Healthy Vitamin D3-Cancer Prevention?
Lately, vitamin D3 has been in the news and main stream medicine and the nutrition community is now recognizing the importance of this vitamin in the prevention of some forms of cancer.
The scientific community has known about this for quite some time. Unfortunately, it has taken a while for the medical community to catch on to the importance of prevention coupled with the benefits of simple foundational food components such as vitamins.
Where Does Vitamin D Come From?
Vitamin D can be found in two forms. Vitamin D2 is manufactured by plants or fungi. It can be found in fortified foods such as juices, milk or cereals. Vitamin D3, also known as cholecalciferol, is formed when the body converts the rays of sunshine as it comes in contact with our skin.
Vitamin D3 can also be obtained by consuming animal products. Vitamin D is actually considered a hormone and is not really a vitamin! Vitamin D3 is very important as it regulates the production of phosphorous and calcium in the body.
Vitamin D3 is broken down by the body into a substance called calcitriol, having very important cancer fighting properties.
Vitamin D3 Not Found In Food
The supplements for vitamin D may be made from either plants or animals. Vitamin D is frequently added to a number of foods, to make them beneficial. However, if you were looking for vitamin D3 in particular, you would only find it in a pill or a liquid form. It is not very common to find it in cereals or juices.
Vitaminn D2 Has Shorter Shelf Life
Another important difference is that vitamin D2 has a shorter shelf life compared to vitamin D3. This decreases the potency of the vitamin supplement. With the abundance of the current research and its wide availability, vitamin D3 is now quite inexpensive!