Important Information About Minerals
Calcium is a mineral, known as a macro mineral-macro, meaning large-and it is essential in more than minute, or extremely small amounts. Minerals that are needed in minute, or tiny amounts, are known as micro minerals. We get calcium from food that we eat, as well as from supplements. The most abundant food source comes form milk and other dairy prodcuts.
Calcium-A Critical Mineral For The Body
Calcium is needed in many body processes. It is needed in the formation of our teeth and our bones. It is also stored there and can be withdrawn from our teeth and bones if there is a defficiency somewhere else in the body. Calcium supports the strenght and and the hardness of our bones and teeth.
Our muscles use calcium for movement as well as nerve conductivity. It also enables the blood vessels their ability to move about the body and assists in the release of hormones, enzymes, and just about every function of the human body.
Depending on your age, you will need more calcium or less calcium. As we age, our bodies begin to have difficulty in maintaining the correct levels of calcium and also the ability to absorb enough of it from our food.
We now know that the body needs vitamin D3 to absorb calcium, meaning that low levels of vitamin D3 can cause a defficiency of calcium-not to mention other problems associated with low amounts of vitamin D3.
Magnesium is an Essential Mineral for Good Health
Another one of the essential macro-minerals for good health, and which supports close to three hundred reactions in the human body, is magnesium. A few of the reasons which make this such a fundamental mineral in the lives of many people, includes the fact that it aids with the transmission of impulses from the nerves.
Moreover, this mineral aids with the regulation of body temperature as well as the detoxification process. It enhances increased production of energy levels in the body while aiding with the job of strengthening and forming healthy bones and teeth.
Even if you take enough calcium and there isn't adequate magnesium in your body, the absorption of calcium will be impeded. Calcium can only be absorbed by the body in increasing measures where the amount of magnesium is good and properly maintained, along with vitamin D3.
The Easing Of Symptoms With Magnesium
Women have been among the biggest beneficiaries of this healthy mineral. Some of the depressing and painful symptoms associated with menopause in women can be helped with the intake of this mineral. It does, seem to help and keep at bay, most of the effects of premenstrual syndrome.
Osteoporosis, in women, can be helped immensely and dealt with properly as a result of their intake of magnesium in the body. Pregnant women can find it to be helpful in giving them relief from the risks associated with premature labor as well.
Magnesium And Prevention
It acts as a prevention of cardiovascular diseases when taken in enough quantities. Certain conditions, such as strokes and abnormal heart rhythms can be prevented with the proper use of magnesium. If you suffer from problems related with blood pressure, a diet rich in magnesium can be very helpful.
Other health problems which can be resolved through adequate intake of magnesium include diabetes, especially the type 2-or adult onset-including diabetic retinopathy. Some people who struggle with insomnia, migraines and depression do find relief with the addition of therapeutic levels of magnesium to their diet. Some psychiatric disorders which are responsible for high levels of discomfort and stress such as panic attacks have been treated using this mineral.
Food Sources Of Magnesium
There are various sources of food from which one can obtain magnesium. Most often, fish, whole grains, green leafy vegetables, wheat germ and nuts, are sufficient to help with this. However, there are instances when these foods are just not enough in helping us with our need for magnesium. In this case, it is advisable to use supplements.
Please Help Us By Rating Your Experience Here
We would like to invite you to rate your experience by using the form below. Please rate on a scale from 1 to 5-one being a poor experience, and five being a very good experience.
Also, if you would rate your satisfaction with the product/s that you purchase, using the same rating scale, we would greatly appreciate it. Thank you for your valuable feedback!
Amazon's Store View Amazon's Entire Supplement Store!
Buy Vitamin A Here Promotes the healthy surface linings of the eyes and more...
Buy Vitamin B1 Here This vitamin is critical in maintaining healthy sugar levels and a healthy central nervous system.
Buy Vitamin B12 Here Healthy functioning of the brain and nervous system..
Buy Vitamin C Here For support of the immune system and as an antioxidant
Buy Vitamin D3 Here Regulates the production of phosphorous and calcium in the body
Buy Vitamin E Here Powerful antioxidant & heart health
Buy Anti-Aging-Antioxidants Here Antioxidants can quite literally slow down the ageing process!
Buy Minerals Here Minerals are just as important as vitamins. Get your minerals here.
Buy nutriCell Here nutriCell-very helpful products for special health concerns........
Buy Acai Berry-An Amazing Fruit And Antioxidant This little Brazilian berry is chock full of essential nutrients, and is one of the most powerful anitoxidants known to mankind-certified organic-certified kosher-pure acai berry and nothing else!